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Impasto del Pane Carasau (Sardinian Flatbread Dough) Recipe Guide

Impasto del Pane Carasau (Sardinian Flatbread Dough)

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large mixing bowl
  • Wooden spoon or hands for mixing
  • Rolling Pin
  • Fork (for docking)
  • Baking stone or parchment-lined baking trays
  • Oven

Ingredients
  

  • Ingredients
  • 220 g plain flour
  • 250 g semolina flour
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 350 ml warm water
  • Optional: Extra virgin olive oil and sea salt flakes for serving

Instructions
 

  • Step-by-Step Instructions
  • Mix the Dough
  • Combine plain flour, semolina flour, baking powder, and salt in a large bowl. Gradually add warm water, mixing with a wooden spoon or your hands, until a smooth, elastic dough forms.
  • Knead the Dough
  • Knead the dough on a floured surface for about 5 minutes until it springs back when pressed. Cover with a tea towel and let it rest for 20 minutes.
  • Preheat the Oven
  • Heat the oven to 250°C (480°F) and place a baking stone on the middle rack. If unavailable, use parchment-lined baking trays.
  • Divide and Roll
  • Cut the rested dough into 6-7 equal pieces. Roll each into a smooth ball, then flatten with your palm. Roll out into very thin circles or ovals, ensuring they are translucent.
  • Dock and Bake
  • Use a fork to prick (dock) the dough to prevent puffing. Bake on the preheated stone or trays for about 2.5 minutes on each side until golden and crisp.
  • Cool and Serve
  • Remove from the oven, cool slightly, and brush with olive oil. Sprinkle with sea salt flakes for an authentic touch.
  • Variations and Tips
  • Gluten-Free: Substitute the flours with a gluten-free blend. Add 1 tsp xanthan gum to improve elasticity.
  • Herbed Flatbread: Add dried rosemary or thyme to the dough for a flavorful twist.
  • Serving Ideas: Pair with cheese, cured meats, or use as a base for bruschetta.
  • Storage: Keep in an airtight container for up to a week; reheat for crispness.
Keyword (Sardinian Flatbread Dough), Impasto del Pane Carasau