Go Back
Insalata di Fagioli e Tonno Insalata di Fagioli e Tonno Recipe Guide Introduction

Insalata di Fagioli e Tonno

Print Recipe Pin Recipe
Course Salad
Cuisine Italian

Equipment

  • Equipment Needed
  • Large mixing bowl
  • Can opener (for canned beans and tuna)
  • Measuring cups and spoons
  • Knife and cutting board
  • Serving dish

Ingredients
  

  • Ingredients
  • For the salad:
  • 2 cans 15 oz each of cannellini beans (or any white beans), drained and rinsed
  • 1 can 5 oz of tuna in olive oil, drained (or water-packed, if preferred)
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup fresh parsley chopped
  • Salt and black pepper to taste
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced
  • Salt and pepper to taste

Instructions
 

  • Step-by-Step Instructions
  • Prepare the Ingredients:
  • Drain and rinse the cannellini beans under cold water to remove excess sodium. Set aside.
  • Open the can of tuna and drain the oil or liquid. Flake the tuna with a fork and set aside.
  • Chop the Vegetables:
  • Finely chop the red onion and add it to a large mixing bowl.
  • Dice the cucumber and halve the cherry tomatoes. Add both to the bowl.
  • Combine the Beans and Tuna:
  • Gently fold in the rinsed cannellini beans and flaked tuna with the vegetables in the mixing bowl.
  • Make the Dressing:
  • In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), Dijon mustard, minced garlic, salt, and pepper until well combined.
  • Dress the Salad:
  • Pour the dressing over the bean and tuna mixture. Toss gently to coat all the ingredients evenly.
  • Season and Garnish:
  • Taste the salad and adjust the seasoning with more salt and pepper, if needed. Garnish with chopped fresh parsley.
  • Let It Stand:
  • For the best flavor, let the salad sit for about 10 minutes to allow the ingredients to meld together.
  • Serve:
  • Transfer the salad to a serving dish and enjoy!
  • Variations
  • Add Veggies: You can include bell peppers, radishes, or even avocados for added flavor and texture.
  • Herbs: Experiment with different herbs like basil or mint for a unique twist.
  • Grain Boost: Add cooked quinoa or farro for extra heartiness.