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Insalata di Polpo

Course Appetizer, Salad
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot
  • Slotted spoon
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Whisk
  • Serving platter

Ingredients
  

  • Ingredients
  • For the Salad
  • 1 pound 450g fresh octopus, cleaned
  • 2 medium potatoes peeled and diced
  • 1 cup cherry tomatoes halved
  • 1 cup celery chopped
  • 1/4 cup black olives pitted and sliced
  • Fresh parsley chopped, for garnish
  • For the Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • Method
  • Step 1: Cook the Octopus
  • Boil the Octopus: Fill a large pot with water and bring it to a boil. Add the cleaned octopus. Reduce the heat and let it simmer for about 30-40 minutes, or until the octopus is tender. You can check for doneness by piercing it with a fork; it should easily glide through.
  • Cool and Slice: Once cooked, remove the octopus from the pot with a slotted spoon and let it cool. When cool enough to handle, cut it into bite-sized pieces.
  • Step 2: Prepare the Potatoes
  • Boil the Potatoes: In the same pot of boiling water, add the diced potatoes. Cook for about 10-15 minutes until tender but not mushy. Drain and let them cool.
  • Step 3: Mix the Salad
  • Combine Ingredients: In a large mixing bowl, combine the octopus, potatoes, cherry tomatoes, celery, and black olives.
  • Make the Dressing: In a separate bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Dress the Salad: Pour the dressing over the salad and gently toss to combine all the ingredients.
  • Step 4: Serve
  • Chill and Garnish: Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld. Before serving, garnish with chopped parsley.
  • Variations
  • Spicy Twist: Add a pinch of red pepper flakes to the dressing for a spicy kick.
  • Herb Infusion: Incorporate fresh herbs like basil or mint for added freshness.
  • Vegetarian Option: Substitute octopus with grilled zucchini or eggplant for a vegetarian version.