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Involtini di Verza #secondivegani #involtinidiverza #verza #cucinavegana #plantbased #vegan #vegano #cucinavegetale #veganrecipe #govegan #eatvegan #veganlife #ricettevegane #amicinoncibo #veganItalia #senzauova #senzalatte #crueltyfree #cucinasostenibile #fornelloverde Involtini di Verza (Stuffed Savoy Cabbage Rolls)

Involtini di Verza

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot for blanching cabbage
  • Mixing bowl
  • Medium skillet
  • Baking dish
  • Knife and cutting board
  • Tongs
  • Aluminum foil

Ingredients
  

  • Ingredients
  • For the cabbage rolls:
  • 12 large savoy cabbage leaves
  • 1 lb 450 g ground beef or pork (or plant-based mince for vegetarian)
  • 1 cup 200 g cooked rice or quinoa (for a gluten-free option)
  • 1/2 cup 50 g grated Parmesan cheese (or nutritional yeast for dairy-free)
  • 1 medium onion finely chopped
  • 2 garlic cloves minced
  • 1 egg or flaxseed meal mixed with water for vegan
  • Salt and pepper to taste
  • For the tomato sauce:
  • 2 tbsp olive oil
  • 1 can 14 oz/400 g crushed tomatoes
  • 1/2 cup 120 ml vegetable or chicken stock
  • 1 tsp dried oregano
  • 1/2 tsp red chili flakes optional
  • Salt and pepper to taste

Instructions
 

  • Method
  • Prepare the cabbage leaves:
  • Bring a large pot of salted water to a boil.
  • Carefully remove the outer leaves of the savoy cabbage and blanch them in the boiling water for 2-3 minutes until pliable.
  • Transfer the leaves to an ice water bath to stop the cooking, then pat them dry with a kitchen towel.
  • Prepare the filling:
  • In a mixing bowl, combine the ground meat, cooked rice, Parmesan, onion, garlic, egg, salt, and pepper.
  • Mix thoroughly until all ingredients are evenly distributed.
  • Assemble the rolls:
  • Lay a cabbage leaf flat on a clean surface, trim the thickest part of the stem for easy rolling.
  • Place 2-3 tablespoons of filling at the base of the leaf.
  • Fold the sides inward, then roll tightly from the bottom to the top, creating a neat parcel.
  • Repeat with the remaining leaves and filling.
  • Cook the sauce:
  • Heat olive oil in a skillet over medium heat.
  • Add the crushed tomatoes, stock, oregano, chili flakes, salt, and pepper.
  • Simmer for 10 minutes to allow the flavors to meld.
  • Bake the rolls:
  • Preheat your oven to 375°F (190°C).
  • Spread a thin layer of sauce on the bottom of a baking dish.
  • Arrange the cabbage rolls seam-side down, then pour the remaining sauce over the top.
  • Cover with foil and bake for 30 minutes, then remove the foil and bake for another 10 minutes.
  • Rest and serve:
  • Let the rolls stand for 10 minutes before serving. This allows the flavors to settle.
  • Garnish with extra Parmesan or fresh parsley if desired.
  • Variations and Tips
  • Vegetarian Option: Replace the meat with lentils or mushrooms for a hearty, plant-based filling.
  • Gluten-Free: Substitute cooked quinoa or buckwheat for the rice.
  • Spice it up: Add a pinch of smoked paprika or cayenne pepper to the filling.
  • Dairy-Free: Use nutritional yeast instead of Parmesan for a cheesy flavor.
  • For easier assembly, choose cabbage leaves that are large and intact.
    Involtini di Verza #secondivegani #involtinidiverza #verza #cucinavegana #plantbased #vegan #vegano #cucinavegetale #veganrecipe #govegan #eatvegan #veganlife #ricettevegane #amicinoncibo #veganItalia #senzauova #senzalatte #crueltyfree #cucinasostenibile #fornelloverde Involtini di Verza (Stuffed Savoy Cabbage Rolls)
Keyword Involtini di Verza