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#Mackerel in Tomato Sauce

Mackerel in Tomato Sauce

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Course Side Dish
Cuisine Italian

Equipment

  • Equipment Needed
  • Oven-safe baking dish
  • Knife
  • Chopping board
  • Frying pan

Ingredients
  

  • Ingredients:
  • 4 fresh mackerel fillets
  • 2 cups of crushed tomatoes or tomato passata
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh basil leaves optional, for garnish
  • 1 teaspoon red pepper flakes optional, for a kick

Instructions
 

  • Method:
  • Preheat the Oven: Start by preheating your oven to 375°F (190°C).
  • Prepare the Fish: If you're using whole mackerel, clean and fillet the fish. Season with salt and pepper on both sides.
  • Prepare the Sauce: Heat olive oil in a pan over medium heat. Sauté the garlic and onion until softened, about 5 minutes. Add the crushed tomatoes, oregano, and red pepper flakes (if using). Season with salt and pepper and let the sauce simmer for 10-15 minutes, allowing the flavors to meld together.
  • Bake the Mackerel: In a baking dish, place the mackerel fillets. Pour the tomato sauce over the fish. Cover with aluminum foil and bake for 20 minutes.
  • Finish and Serve: Remove the foil and bake for another 10 minutes, allowing the sauce to thicken and the fish to fully cook. Garnish with fresh basil leaves before serving.
  • Variations and Tips:
  • Substitutions: If you're looking for a lighter version, you can substitute the mackerel with any firm white fish, like cod or haddock. For a richer sauce, you can add a splash of white wine or some black olives.
  • Make it Spicy: If you enjoy a bit of heat, add red pepper flakes or a fresh chili to the sauce.
  • Herb Variations: Fresh parsley or thyme can be used instead of basil for a different herbal note.
    #Mackerel in Tomato Sauce
Keyword Fish, Mackerel in Tomato Sauce