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#Melanzane Ripiene

#Melanzane Ripiene

Course Main Course
Cuisine Italian

Equipment

  • Equipment:
  • Skillet, Baking dish, Knife, Spoon

Ingredients
  

  • Ingredients:
  • 8 small Italian eggplants
  • 1/4 cup extra virgin olive oil
  • 2 cloves of garlic minced
  • 1/4 cup fresh parsley minced
  • 1 pound ground pork or beef, turkey for a lighter option
  • 2 cups fresh breadcrumbs
  • 1/4 cup fresh basil chopped
  • 1/4 cup grated pecorino cheese
  • 1 egg lightly beaten
  • 1 teaspoon kosher salt
  • Fresh ground pepper to taste
  • 3/4 cup water
  • 2 cups simple tomato sauce
  • Additional grated pecorino for topping

Instructions
 

  • Method:
  • Prepare the Eggplant: Slice the eggplants in half lengthwise. Carefully scoop out the pulp, leaving the shells about a quarter-inch thick. Set the pulp aside.
  • Sauté the Pulp: In a skillet, heat the olive oil over medium heat. Add the chopped eggplant pulp, garlic, and parsley. Sauté until the pulp softens (about 5 minutes).
  • Make the Filling: Remove from heat and mix in the ground pork, breadcrumbs, basil, pecorino cheese, and beaten egg. Add water to moisten the mixture and season with salt and pepper.
  • Assemble the Dish: Preheat the oven to 375°F (190°C). Lightly salt the eggplant shells and stuff them with the filling. Spread some tomato sauce in a baking dish and arrange the stuffed eggplants on top. Spoon additional sauce over them and sprinkle with extra pecorino.
  • Bake: Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for another 15 minutes, or until golden and bubbling.
  • Serve: These stuffed eggplants can be served hot or at room temperature.
  • Variations:
  • Meat Alternatives: Use ground chicken or turkey for a leaner version. For a vegetarian twist, try using ricotta cheese and vegetables in place of meat.
  • Breadcrumbs: For a gluten-free option, use gluten-free breadcrumbs or ground almonds.
  • Tips:
  • Ensure the eggplant shells are thick enough to hold the stuffing but not too thick to make them tough.
  • If you prefer a more intense flavor, you can sauté the garlic in olive oil before adding the eggplant pulp to enhance the taste.
Keyword Melanzane Ripiene