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#Octopus Salad

Octopus Salad

Course Salad
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot for cooking octopus
  • Sharp knife for chopping vegetables
  • Large mixing bowl

Ingredients
  

  • Ingredients:
  • 2 octopuses about 1 lb or 500 grams each
  • 2 carrots diced
  • 2 stalks of celery diced
  • 4 –6 yellow cherry tomatoes halved or quartered
  • 1/2 small red onion finely chopped
  • A bunch of flat-leaf Italian parsley about 2 tbsp, chopped
  • 1 clove garlic finely chopped
  • Juice of 2 lemons
  • Extra-virgin olive oil enough to coat the octopus
  • Salt to taste

Instructions
 

  • Method:
  • Cook the Octopus:
  • Place the octopuses in a large pot of cold water and add a cork (an old Italian trick believed to help tenderize the octopus). Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook for about 20 minutes until the octopus is tender. Turn off the heat and allow the octopus to cool in the water to retain its moisture.
  • Prepare the Vegetables:
  • While the octopus cools, finely dice the carrots, celery, and onion. Halve the cherry tomatoes and chop the parsley and garlic.
  • Assemble the Salad:
  • Once the octopus has cooled, remove it from the water and pat dry. Cut the octopus into bite-sized pieces. In a large bowl, combine the octopus with the prepared vegetables, parsley, and garlic.
  • Dress the Salad:
  • Add the juice of two lemons, drizzle with olive oil, and season with salt to taste. Toss everything together until well coated.
  • Marinate and Serve:
  • Let the salad sit at room temperature for about 30 minutes to allow the flavors to meld. Before serving, give it a final stir, taste, and adjust the seasoning if needed.
  • Variations & Tips:
  • Add Olives or Capers: To bring more depth of flavor, add a handful of black olives or capers.
  • For a Spicy Kick: You can add a pinch of red pepper flakes to spice things up.
  • Substitute with Shrimp or Calamari: If octopus isn’t available, feel free to use shrimp or calamari instead.
  • Dietary Substitutions:
  • Gluten-Free: This dish is naturally gluten-free, making it a great option for those with dietary restrictions.
  • Vegetarian Option: If you’re looking for a non-seafood variation, consider using grilled vegetables like zucchini and eggplant for a Mediterranean twist.
    #Octopus Salad
Keyword Insalata di Polpo, Italian Octopus Salad