Step-by-Step Instructions

Cook the Pasta:

Fill a large pot with salted water and bring it to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Sauté the Garlic:

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute, until fragrant, being careful not to burn the garlic.

Add the Tuna:

Flake the drained tuna with a fork and add it to the skillet. Stir gently to combine, cooking for 2-3 minutes. If you prefer a less fishy flavor, you can let it sauté a bit longer to develop the taste.

Incorporate the Tomatoes:

Add the cherry tomatoes (or canned tomatoes) to the skillet. Stir well and let the mixture simmer for about 5 minutes until the tomatoes soften and the flavors meld together. Season with salt and pepper to taste.

Combine with Pasta:

Add the cooked pasta to the skillet. Toss everything together, adding a bit of the reserved pasta water to help create a sauce. You want the pasta to be well-coated but not too soupy.

Finish and Serve:

Remove the skillet from heat. Stir in the chopped parsley and lemon juice (if using) for freshness. Serve hot with grated Parmesan cheese on top, if desired.

Variations

Vegetable Additions: Toss in some sautéed spinach, zucchini, or bell peppers for extra nutrition.

Different Proteins: Substitute tuna with canned salmon or shredded chicken for a different flavor profile.

Gluten-Free Option: Use gluten-free pasta varieties for a suitable alternative.