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Pasta and Lentils

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot (for cooking pasta)
  • Pan for sautéing
  • Wooden spoon for stirring
  • Strainer or colander for draining pasta

Ingredients
  

  • Ingredients:
  • 1 ½ cups pasta short pasta like ditalini or elbow macaroni works best
  • 1 can of cooked lentils or about 1 ½ cups cooked lentils
  • 1 onion finely chopped
  • 2 carrots chopped
  • 4 tbsp tomato sauce
  • 1 tbsp tomato paste
  • 4 bay leaves
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • A pinch of chili flakes optional, for heat

Instructions
 

  • Method:
  • Prepare the Vegetables: Start by chopping the onion and carrots. If you're using celery, chop that as well. This will be the base of your flavor.
  • Sauté the Veggies: Heat olive oil in a large pan and add the bay leaves. Sauté the chopped onion, carrots (and celery if using) over medium heat until soft, around 5 minutes. Be careful not to brown the onion too much.
  • Add Tomato Paste & Sauce: Stir in the tomato paste and sauce, letting it cook for a few minutes until it all blends together and becomes fragrant.
  • Add the Lentils: Drain and rinse your lentils if you're using canned. Add them to the pan, stirring to combine. Cook the lentils in the tomato sauce for about 10-15 minutes, allowing the flavors to meld together. Season with salt, pepper, and chili flakes to taste.
  • Cook the Pasta: While the lentils are cooking, bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions. Drain once cooked.
  • Combine the Pasta and Lentils: Add the drained pasta directly into the pan with the lentils. Stir everything together and cook for another couple of minutes so that the pasta absorbs some of the sauce.
  • Serve and Enjoy: Serve the pasta and lentils hot, with a drizzle of olive oil and a sprinkle of Parmesan cheese if desired.
  • Variations:
  • Vegan: This recipe is naturally vegan, but you can add a sprinkle of dairy-free cheese if you like.
  • Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.
  • Spicy: Increase the chili flakes or add some fresh chopped chili for a spicier kick.
  • Tips & Substitutions:
  • Lentils: If you prefer, you can use different types of lentils like green or brown lentils, but be aware that they may take longer to cook.
  • Broth: For added richness, use vegetable broth instead of water for cooking the pasta or lentils.
  • Pasta: Feel free to experiment with other types of pasta, though short shapes work best as they can soak up the lentil sauce.
Keyword Pasta, Pasta and Lentils