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Pasta con Cavolo Nero  #ricettaveloce #ricettasprint #pastaconcavolonero #cavolonero #olive #mangiaresano #mangiareconsapevole #mangiarebene #mangiareverdure #cucinasenzasprechi #cucinasenzasprechi #cucinaitaliana #ricettenuove Pasta con Cavolo Nero: A Step-by-Step Recipe Guide

Pasta con Cavolo Nero

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Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot for boiling pasta
  • Skillet or frying pan
  • Colander
  • Wooden spoon or spatula
  • Chef’s knife
  • Cutting board

Ingredients
  

  • Ingredients
  • 300 g 10.5 oz pasta (orecchiette, farfalle, or any pasta you prefer)
  • 200 g 7 oz cavolo nero (black kale), stems removed and leaves chopped
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/2 teaspoon red pepper flakes optional, adjust for spice preference
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving optional
  • Lemon wedges for garnish optional
  • Variations
  • Vegetarian/Vegan: Omit the Parmesan cheese for a vegan option and you can use nutritional yeast for a cheesy flavor.
  • Gluten-Free: Substitute regular pasta with gluten-free pasta varieties.
  • Add Proteins: You can add cooked chickpeas or cannellini beans for extra protein.
  • Add Other Vegetables: Incorporate seasonal vegetables like zucchini or cherry tomatoes for a colorful dish.

Instructions
 

  • Method
  • Step 1: Cook the Pasta
  • Boil Water: Fill a large pot with water and bring it to a boil. Add a generous amount of salt to the water.
  • Add Pasta: Once boiling, add the pasta and cook according to package instructions until al dente (usually around 8-10 minutes).
  • Reserve Pasta Water: Before draining, reserve about 1 cup of the pasta cooking water. Drain the pasta using a colander and set aside.
  • Step 2: Prepare the Cavolo Nero
  • Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), sautéing for about 1-2 minutes until fragrant but not browned.
  • Add Kale: Add the chopped cavolo nero to the skillet, stirring well to coat in the oil. Sauté for about 5-7 minutes until the kale is tender and bright green. Season with salt and pepper.
  • Step 3: Combine and Serve
  • Combine Pasta and Kale: Add the drained pasta to the skillet with the kale. Toss to combine, adding reserved pasta water a little at a time until the desired sauce consistency is reached (it should be slightly creamy).
  • Taste and Adjust: Taste the dish and adjust seasoning as needed with more salt and pepper.
  • Serve: Plate the pasta, topping with grated Parmesan cheese if desired. Garnish with lemon wedges for a bright finish.
Keyword Pasta, Pasta con Cavolo Nero