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Pasta e Ceci Pasta e Ceci: A Cozy Italian ClassicPasta & ceci Pasta#picoftheday #atavolaconconsiglia #cucinare_perverapassione #cucinare #ceci #pastaececi #primipiatti #solocosebuone #cibosanoegustoso #cibosano #healthyfood #goodvibes

Pasta e Ceci

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Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot or Dutch oven
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons
  • Knife and chopping board
  • Can opener (if using canned chickpeas)

Ingredients
  

  • Ingredients
  • 1 can 15 oz chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
  • 8 oz about 2 cups ditalini or small pasta
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 2 celery stalks diced
  • 4 cups vegetable or chicken broth
  • 1 can 14 oz diced tomatoes, with juice
  • 1 teaspoon dried oregano
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • Fresh parsley or basil for garnish
  • Grated Parmesan cheese optional for serving

Instructions
 

  • Method
  • Sauté the Vegetables:
  • In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery. Sauté for about 5 minutes, or until the vegetables are softened.
  • Add Garlic and Seasonings:
  • Stir in the minced garlic, dried oregano, salt, and black pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.
  • Incorporate Chickpeas and Tomatoes:
  • Add the rinsed chickpeas and the diced tomatoes (with their juice) to the pot. Stir well to combine all the ingredients.
  • Pour in the Broth:
  • Pour in the broth and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 15 minutes to allow the flavors to meld.
  • Cook the Pasta:
  • Add the ditalini or your chosen small pasta to the pot and stir. Cook according to the pasta package instructions, usually about 8-10 minutes, until the pasta is al dente.
  • Adjust Consistency:
  • If the soup is too thick, you can add a little more broth or water to reach your desired consistency. If it's too thin, let it simmer uncovered for a few more minutes.
  • Taste and Serve:
  • Taste the dish and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley or basil and a sprinkle of grated Parmesan cheese, if desired.
  • Variations
  • Add Greens: Stir in a couple of handfuls of spinach or kale during the last few minutes of cooking for added nutrition.
  • Spicy Kick: Add a pinch of red pepper flakes for some heat.
  • Vegetarian Option: Use vegetable broth instead of chicken broth.
  • Gluten-Free: Substitute regular pasta with gluten-free pasta.