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#Pasta with Cauliflower Recipe Guide

Pasta with Cauliflower

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Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot, sauté pan, colander

Ingredients
  

  • Ingredients:
  • 1 medium head of cauliflower chopped into florets
  • 200 g pasta such as orecchiette, penne, or rigatoni
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1/2 teaspoon red pepper flakes optional, for a bit of heat
  • Salt and black pepper to taste
  • 1/2 cup breadcrumbs preferably toasted in olive oil
  • 1/4 cup Parmesan cheese grated
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Method:
  • Prepare the Cauliflower: Begin by cutting the cauliflower into small florets. In a large pot, bring salted water to a boil and add the pasta. Cook the pasta according to the package instructions, reserving a cup of pasta water before draining.
  • Cook the Cauliflower: While the pasta is cooking, heat olive oil in a sauté pan over medium heat. Add the cauliflower florets, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until tender and slightly golden.
  • Sauté the Garlic: Add the minced garlic and red pepper flakes to the cauliflower. Cook for another minute until fragrant.
  • Combine Pasta and Cauliflower: Once the pasta is cooked and drained, add it to the pan with the cauliflower. Pour in a bit of the reserved pasta water to help create a light sauce. Toss to combine.
  • Finish the Dish: Stir in the toasted breadcrumbs, grated Parmesan cheese, and a drizzle of olive oil. Toss again and cook for another 2-3 minutes to allow the flavors to meld together.
  • Serve: Plate the pasta, sprinkle with more Parmesan cheese and fresh parsley, and serve hot!
  • Variations and Tips:
  • Vegan Option: Omit the Parmesan and use nutritional yeast for a cheesy flavor. You can also swap breadcrumbs for gluten-free alternatives.
  • Add Protein: For extra protein, you can add cooked chicken or sausage, or even chickpeas for a plant-based option.
  • Tomato Twist: For a variation, try adding a few spoonfuls of tomato sauce or cherry tomatoes to add some brightness to the dish.
    #Pasta with Cauliflower Recipe Guide
Keyword Pasta, Pasta with Cauliflower