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#Pasta with Sardines

Pasta with Sardines

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot for boiling pasta
  • Skillet or pan for sauce
  • Small bowl for saffron soaking

Ingredients
  

  • Ingredients:
  • 400 g 14 oz pasta (spaghetti or bucatini)
  • 200 g 7 oz fresh sardines (or canned sardines in olive oil)
  • 1 fennel bulb thinly sliced
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1/4 cup pine nuts toasted
  • 2 tablespoons raisins optional, but traditional
  • 1/2 teaspoon saffron soaked in a bit of warm water
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Method:
  • Cook the Pasta: Boil salted water in a large pot and cook your pasta al dente according to the package instructions. Reserve some pasta water before draining.
  • Prepare the Sardines: If using fresh sardines, remove the bones and break them into pieces. If using canned sardines, simply drain them.
  • Make the Sauce: In a large skillet, heat olive oil over medium heat. Add chopped onion and fennel slices, cooking until softened (about 5 minutes). Add minced garlic and cook for another 1-2 minutes.
  • Add Sardines and Saffron: Stir in the sardines and the saffron with its soaking liquid. Let the sardines cook for 3-4 minutes until they break apart and infuse the sauce.
  • Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sardine mixture, tossing to combine. If the sauce seems too dry, add a bit of reserved pasta water to loosen it up.
  • Final Touches: Stir in the toasted pine nuts and raisins. Season with salt and pepper to taste. Garnish with fresh parsley before serving.
  • Variations & Tips:
  • Substitutions: You can use herring or smelt instead of sardines if you prefer. For a vegetarian version, you could substitute anchovies for a similar salty taste.
  • Additions: For an extra punch, you can sprinkle a bit of grated pecorino cheese on top, although it’s not traditionally used in Sicily with this dish.
  • Raisins: If you’re not keen on the sweet-savory combo, you can omit the raisins, but they add an authentic Sicilian touch.
    #Pasta with Sardines
Keyword Pasta, Pasta with Sardines