Step-by-Step Instructions
Prepare the Chicken:
Season the chicken breasts with salt and black pepper on both sides. This initial seasoning helps build a flavorful base for the dish.
Heat the Oil:
In a large skillet over medium heat, add 2 tablespoons of olive oil. Once the oil is hot, place the chicken breasts in the skillet.
Sear the chicken for about 4-5 minutes on each side until golden brown. From my own personal experience, browning the chicken adds depth to the flavor. Once done, remove the chicken and set aside on a plate.
Prepare the Sauce:
In the same skillet, add the remaining 1 tablespoon of olive oil. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.
Add the diced tomatoes and tomato passata, stirring to combine. Season with oregano, basil, and a pinch of salt and black pepper.
Bring the sauce to a simmer and let it cook for about 5 minutes, allowing the tomatoes to break down and release their juices.
Return the Chicken to the Skillet:
Place the browned chicken breasts back into the skillet, nestling them into the sauce. Spoon some sauce over each chicken breast to ensure they absorb the flavor.
Add the olives and capers (if using) to the skillet, distributing them evenly around the chicken. These additions give a slight briny taste that complements the tomatoes.
Simmer Until Cooked Through:
Cover the skillet and reduce the heat to low. Let the chicken simmer in the sauce for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
As the chicken simmers, the sauce will thicken slightly, creating a rich, flavorful coating for the meat.
Serve and Garnish:
Once the chicken is fully cooked, garnish with fresh basil leaves for added color and aroma. Serve warm, either as is or with a side of pasta or crusty bread.
Variations and Tips
Cheese Lover’s Variation: Top the chicken with a slice of mozzarella cheese in the last 5 minutes of cooking, allowing it to melt and become gooey for a Chicken Parmigiana twist.
Vegetable Boost: Add sliced bell peppers or zucchini to the sauce for added texture and nutrition.
Spicy Kick: For a bit of heat, add a pinch of red pepper flakes to the sauce along with the herbs.
Substitutions for Dietary Needs:
Low-sodium option: Use no-salt-added canned tomatoes and reduce the amount of salt in the dish.
Low-fat option: Replace some or all of the olive oil with a non-stick spray if you're watching fat intake.