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Pumpkin Cream Soup

Course Soup
Cuisine Italian

Equipment

  • Equipment Needed: Large pot, blender, knife, chopping board

Ingredients
  

  • Ingredients
  • 2 cups of peeled pumpkin cut into large chunks
  • 1 medium potato peeled and chopped
  • 1 onion finely chopped (or leeks for a more delicate flavor)
  • 2 tablespoons olive oil
  • 2 cups vegetable broth or chicken broth for a richer flavor
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh herbs like parsley or thyme for garnish
  • Optional: Croutons or a sprinkle of Parmesan for serving

Instructions
 

  • Method
  • Prepare the Vegetables
  • Peel and chop the pumpkin and potato into large, even pieces. Chop the onion or leeks finely.
  • Cook the Base
  • In a large pot, heat the olive oil over medium heat. Add the onion or leeks and cook until softened, about 5-7 minutes.
  • Simmer the Soup
  • Add the pumpkin and potato pieces to the pot, stirring them for a few minutes to coat them in the oil and soften them. Then, pour in the vegetable broth, bring it to a boil, and reduce the heat to simmer. Let it cook for 20-25 minutes, until the vegetables are tender.
  • Blend the Soup
  • Once the vegetables are soft, use an immersion blender to purée the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender. Blend until silky smooth.
  • Finish the Soup
  • Stir in the heavy cream, salt, and pepper to taste. Simmer the soup for another 5 minutes to let the flavors meld together.
  • Serve
  • Ladle the soup into bowls and garnish with fresh herbs, a drizzle of cream, or croutons. Serve hot!
  • Variations and Tips
  • Vegan Version: Swap the heavy cream for coconut milk or a plant-based cream alternative.
  • Flavor Boosters: Add a pinch of nutmeg or cinnamon for extra warmth. You can also sprinkle some Parmesan cheese or crumbled bacon for added richness.
  • For Extra Protein: Serve with a side of grilled chicken or top with roasted pumpkin seeds for some crunch.
  • Substitutions for Dietary Needs
  • Dairy-Free: Use coconut cream or almond milk instead of heavy cream.
  • Gluten-Free: This recipe is naturally gluten-free, but be mindful if you are adding croutons or other toppings.
Keyword Pumpkin Cream Soup, Zuppa