Step-by-Step Method
Step 1: Prepare the Ingredients
Slice the peppers and onions into thin strips for even cooking.
Mince the garlic and set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 2: Brown the Sausages
Add the sausages to the skillet and brown them on all sides, about 5-7 minutes. This step is essential to get a crispy exterior and lock in the flavor.
Remove the sausages from the skillet and set them aside. They will finish cooking later with the peppers and onions.
Step 3: Sauté the Peppers, Onions, and Garlic
Add the remaining olive oil to the skillet and heat over medium heat.
Add the sliced onions and peppers, stirring occasionally, until they start to soften (about 8-10 minutes).
Add the minced garlic, dried oregano, and basil, and sauté for another 1-2 minutes until fragrant.
Step 4: Combine and Simmer
Return the sausages to the skillet, nestling them among the peppers and onions.
Reduce the heat to low, cover the skillet, and let the mixture simmer for 15-20 minutes. This will allow the flavors to meld, and the sausages will cook through. Stir occasionally to ensure nothing sticks.
Check for doneness by cutting into a sausage to ensure it is no longer pink inside.
Step 5: Season and Serve
Season with salt and pepper to taste.
For extra flavor, sprinkle fresh parsley over the dish before serving.
Serving Suggestions
With Pasta: Serve over a plate of spaghetti or penne for a more filling meal.
With Crusty Bread: Place the sausage and peppers in a toasted Italian roll for an amazing sandwich.
As-is: Enjoy this hearty dish straight from the skillet for a low-carb option.
Variations, Tips, and Substitutions
Spicy Version: Use hot Italian sausage and add a pinch of red pepper flakes to the peppers and onions.
Vegetarian Option: Substitute Italian sausages with plant-based sausages for a meat-free meal.
Gluten-Free: Serve over gluten-free pasta or on its own if you’re avoiding gluten.
Extra Veggies: Add sliced zucchini or mushrooms to the peppers for more veggie variety.