Method

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Mackerel

Rinse the mackerel under cold water and pat dry with paper towels. Make a few diagonal cuts on each side of the fish to allow the flavors to penetrate.

Season the Fish

In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper. Rub this mixture all over the mackerel, including inside the cavity and in the cuts you made.

Add Herbs and Lemon

Stuff the cavity of each fish with fresh herbs and lemon slices. If you're using cherry tomatoes, you can place them around the fish in the baking dish for added flavor.

Prepare the Baking Dish

Place the mackerel in a baking dish. If you prefer a moist fish, cover the dish with aluminum foil.

Bake the Fish

Bake in the preheated oven for about 25 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the foil during the last 5 minutes to allow the skin to crisp up.

Rest and Serve

Once cooked, let the fish rest for about 5 minutes before serving. This helps retain moisture and enhances the flavor.

Garnish and Enjoy

Serve the mackerel with additional lemon wedges and a sprinkle of fresh herbs for garnish.

Variations

Herb Alternatives: Feel free to experiment with different herbs, such as dill or basil, based on your preference.

Spicy Option: Add a pinch of red pepper flakes to the oil mixture for a bit of heat.

Vegetable Addition: Toss in some sliced bell peppers or zucchini in the baking dish for added nutrition.