Step-by-Step Method

Step 1: Prepare the Marinade

In a mixing bowl, combine the olive oil, minced garlic, chopped parsley, basil, oregano, lemon zest, lemon juice, salt, and pepper. Mix well to create a marinade.

Step 2: Marinate the Mackerel

Place the mackerel fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well-coated.

Cover the dish or seal the bag and let the mackerel marinate for at least 15 minutes at room temperature. For more intense flavor, marinate in the refrigerator for up to 1 hour.

Step 3: Preheat the Grill

While the fish is marinating, preheat your grill or grill pan over medium-high heat. If using a grill, ensure it's clean and lightly oiled to prevent sticking.

Step 4: Grill the Mackerel

Remove the mackerel from the marinade and allow any excess to drip off. Place the fillets skin-side down on the grill.

Grill for 4-5 minutes on one side until the skin is crispy and the fish is cooked through (it should flake easily with a fork). Carefully flip the fillets and grill for another 3-4 minutes on the other side.

Step 5: Rest and Serve

Once cooked, remove the mackerel from the grill and let it stand for 5 minutes. This resting time allows the juices to redistribute.

Serve the grilled mackerel with lemon wedges on the side, along with a fresh salad or roasted vegetables for a complete meal.

Variations

Herb Options: Feel free to substitute or add other fresh herbs like dill or cilantro for a different flavor profile.

Spice it Up: Add red pepper flakes to the marinade for a spicy kick.

Cooking Method: If you don’t have a grill, you can also bake the mackerel at 400°F (200°C) for about 15-20 minutes.