Step-by-Step Instructions

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

Prepare the Fish: Pat the mackerel fillets dry with paper towels and place them on a baking tray, skin-side down. Drizzle with olive oil, and season with salt and pepper.

Make the Lemon and Parsley Sauce:

In a mixing bowl, combine the juice and zest of one lemon, minced garlic, and chopped parsley.

If you enjoy a bit of heat, add a pinch of red pepper flakes.

Whisk the mixture together until well combined.

Bake the Mackerel: Place the baking tray in the preheated oven and bake for about 10 minutes or until the fish flakes easily with a fork.

Serve: Once cooked, transfer the mackerel fillets to a serving plate and spoon the lemon and parsley sauce generously over the top. Garnish with lemon wedges and additional parsley if desired.

Enjoy: Serve immediately, perhaps alongside some steamed vegetables or a light salad.

Variations

Different Fish: If mackerel isn’t available, try this recipe with salmon or trout.

Herb Substitutions: Feel free to substitute parsley with other herbs like dill or basil for a different flavor profile.

Vegan Option: Use roasted vegetables with the same lemon sauce for a hearty, plant-based alternative.