Method

Cook the Pasta:

In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente (usually around 8-10 minutes).

Reserve about 1 cup of pasta water before draining the spaghetti in a colander. Set aside.

Sauté the Garlic:

In a large skillet, heat the olive oil over medium heat.

Add the thinly sliced garlic and sauté gently until it turns golden brown, about 2-3 minutes. Be careful not to burn the garlic, as it can turn bitter.

Add Chili Flakes:

Stir in the red pepper flakes and cook for another 30 seconds to infuse the oil with the heat.

Combine Pasta and Sauce:

Add the drained spaghetti directly to the skillet with the garlic oil. Toss to coat the spaghetti evenly.

If the pasta seems dry, add reserved pasta water a little at a time until you achieve the desired consistency.

Season and Serve:

Season with salt to taste and toss in chopped parsley for freshness.

Transfer to a serving bowl and sprinkle with grated Parmesan cheese if desired.

Variations

Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or anchovies.

Vegetable Boost: Sauté some spinach or arugula with the garlic for added nutrition and flavor.

Different Pastas: While spaghetti is traditional, feel free to use linguine, fettuccine, or even whole wheat pasta for a healthier twist.