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Zuppa di Cavolo Nero Zuppa di Cavolo Nero: A Hearty Tuscan Soup

Zuppa di Cavolo Nero

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Course Soup
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot or Dutch oven
  • Wooden spoon
  • Knife
  • Cutting board
  • Ladle
  • Measuring cups and spoons

Ingredients
  

  • Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 large carrot diced
  • 1 celery stalk diced
  • 1 pound Cavolo Nero black cabbage, chopped
  • 1 can 15 oz cannellini beans, drained and rinsed
  • 2 medium potatoes peeled and diced
  • 4 cups vegetable or chicken broth
  • 1 bay leaf
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)
  • Crusty bread for serving (optional)

Instructions
 

  • Method
  • Step 1: Prepare the Vegetables
  • Start by washing and chopping the Cavolo Nero into bite-sized pieces. Remove any tough stems.
  • Dice the onion, carrot, and celery, and mince the garlic.
  • Step 2: Sauté the Aromatics
  • In a large pot or Dutch oven, heat the olive oil over medium heat.
  • Add the chopped onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables soften and the onion becomes translucent.
  • Stir in the minced garlic and cook for an additional minute, until fragrant.
  • Step 3: Add the Cabbage and Potatoes
  • Add the chopped Cavolo Nero to the pot and sauté for about 3-4 minutes until it wilts.
  • Then, add the diced potatoes and stir to combine.
  • Step 4: Incorporate the Liquids
  • Pour in the vegetable or chicken broth and add the cannellini beans and bay leaf.
  • Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes.
  • Step 5: Season and Serve
  • After 30 minutes, taste the soup and season with salt and pepper as needed.
  • Remove the bay leaf before serving.
  • If desired, serve with a sprinkle of grated Parmesan cheese and slices of crusty bread for dipping.
  • Variations
  • Add Protein: For a heartier soup, you can add diced sausage or shredded chicken.
  • Spice it Up: Add red pepper flakes or a dash of hot sauce for a kick.
  • Make it Vegan: Omit the cheese or use a dairy-free alternative.
Keyword Zuppa, Zuppa di Cavolo, Zuppa di Cavolo Nero