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Zuppa di Farro Zuppa di Farro (Farro Soup) Recipe Guide Introduction

Zuppa di Farro

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Course Soup
Cuisine Italian

Equipment

  • Equipment Needed: Large pot, cutting board, knife, measuring cups, and spoons

Ingredients
  

  • Ingredients
  • 1 cup farro rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 zucchini diced
  • 1 14-ounce can diced tomatoes, with juices
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Optional: 1 cup cooked beans like cannellini or chickpeas for added protein
  • Variations
  • Vegetarian/Vegan: Use vegetable broth and omit any meat additions.
  • Protein Boost: Add cooked chicken or sausage for extra protein.
  • Grains: Substitute farro with barley quinoa, or rice based on your preference.
  • Tips
  • Soaking Farro: If you have time soak farro for a few hours or overnight to reduce cooking time.
  • Customize Vegetables: Feel free to add any seasonal vegetables you have on hand.
  • Storage: Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to a month.

Instructions
 

  • Step-by-Step Method
  • Prepare the Farro: Start by rinsing the farro under cold water. If you soaked it, drain it and set aside.
  • Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3–4 minutes until translucent. Stir in the garlic and cook for another minute until fragrant.
  • Add Carrots and Celery: Toss in the diced carrots and celery, cooking for an additional 5 minutes, stirring occasionally.
  • Incorporate Zucchini: Add the zucchini and cook for another 3 minutes.
  • Combine Ingredients: Stir in the rinsed farro, diced tomatoes (with their juices), vegetable broth, oregano, thyme, and season with salt and pepper. Bring to a boil.
  • Simmer the Soup: Once boiling, reduce the heat to low, cover, and let simmer for about 30–35 minutes, or until the farro is tender.
  • Adjust Seasoning: After the farro is cooked, taste and adjust seasoning as necessary. If you’re adding cooked beans, stir them in now to heat through.
  • Rest and Serve: Remove from heat and let the soup stand for about 10 minutes before serving. This helps the flavors meld together beautifully.
  • Garnish: Serve hot, garnished with fresh parsley.
    Zuppa di Farro Zuppa di Farro (Farro Soup) Recipe Guide Introduction
Keyword Zuppa, Zuppa di Farro