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Zuppa di Lenticchie Zuppa di Lenticchie (Lentil Soup) Recipe Guide #ricettefacili #ricetteveloci #cookingtime #salvacena #easyrecipe #ricettadelgiorno #comfortfood #zuppadilenticchie #piattodelgiorno #pasta #winterfood #foodpost #instafood #cookingathome #italianfood#cena #cenaitaliana #cenatime #dinnertime #dinner #cookmypassion #tagfooditalia #scatta_e_mangia #scattiitaliani #scattamangiando #scatti_cucina #cucinaitaliana #ciboitaliano #bontaitaliane #bontaincucina #cousine_captures #don_in_cucina #passionecucina #lenticchie #legumi #zuppadilenticchie #vigiliadinatale #sabatosera #24dicembre #foodblogger #food #foodphotography #sissy__blogger #blogger #blog

Zuppa di Lenticchie

Course Soup
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Ingredients
  

  • Ingredients
  • 1 cup dried lentils green or brown
  • 1 medium onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 2 cloves garlic minced
  • 1 can 14 oz diced tomatoes (or 2 fresh tomatoes, chopped)
  • 6 cups vegetable or chicken broth
  • 2 bay leaves
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish optional

Instructions
 

  • Method
  • Prepare the Lentils: Rinse the lentils under cold water and check for any debris or small stones. Set aside.
  • Sauté the Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent. Stir occasionally to prevent sticking.
  • Add Garlic and Seasonings: Add the minced garlic, dried thyme, and bay leaves to the pot. Sauté for another minute until fragrant.
  • Combine Ingredients: Stir in the rinsed lentils and the diced tomatoes (with their juices). Pour in the broth and season with salt and pepper.
  • Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the lentils are tender. Stir occasionally and check the consistency. If the soup becomes too thick, add a little more broth or water.
  • Adjust Seasoning: Once the lentils are cooked, taste the soup and adjust the seasoning as needed. Remove the bay leaves before serving.
  • Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy it with crusty bread for a complete meal!
  • Variations and Tips
  • Vegetarian/Vegan: This recipe is naturally vegetarian and can be made vegan by ensuring the broth is vegetable-based.
  • Spicy Kick: For a spicy version, add a pinch of red pepper flakes or some diced jalapeños when sautéing the vegetables.
  • Heartier Soup: Add diced potatoes or other vegetables like spinach or kale for additional nutrition and texture.
  • Make It Creamy: For a creamy texture, blend a portion of the soup with an immersion blender before serving.