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Zuppa di Lenticchie e Patate Zuppa di Lenticchie e Patate (Italian Lentil and Potato Soup)

Zuppa di Lenticchie e Patate

Course Soup
Cuisine Italian

Equipment

  • Equipment Needed
  • Large soup pot
  • Cutting board
  • Chef’s knife
  • Wooden spoon
  • Ladle

Ingredients
  

  • Ingredients
  • 1 cup dried lentils green or brown
  • 2 medium potatoes diced
  • 1 medium onion finely chopped
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 3 garlic cloves minced
  • 4 cups vegetable stock or chicken stock
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Optional: grated Parmesan cheese for serving

Instructions
 

  • Step-by-Step Instructions
  • Prepare the Lentils
  • Rinse the lentils under cold water and pick out any debris. Set aside.
  • Sauté the Aromatics
  • Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until softened. Stir in the garlic and cook for an additional 1 minute until fragrant.
  • Add Potatoes and Lentils
  • Stir in the diced potatoes and rinsed lentils. Let them coat in the aromatic mixture for a minute.
  • Simmer the Soup
  • Pour in the vegetable stock and water. Add the thyme, oregano, bay leaf, salt, and pepper. Stir to combine. Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils and potatoes are tender.
  • Adjust Seasoning
  • Taste the soup and adjust the salt and pepper as needed. If the soup is too thick, add a bit more water or stock to reach your desired consistency.
  • Let it Stand
  • Turn off the heat and let the soup stand for 5 minutes to allow the flavors to meld. Remove the bay leaf.
  • Serve and Garnish
  • Ladle the soup into bowls. Garnish with chopped fresh parsley and optional grated Parmesan cheese.
  • Variations and Tips
  • For a Creamier Soup: Blend a portion of the soup with an immersion blender and stir it back in for a creamy texture.
  • Make It Vegan: Skip the Parmesan cheese or use a vegan alternative.
  • Add Protein: For extra protein, add diced sausage or pancetta while sautéing the aromatics.
  • Spice It Up: Add a pinch of red pepper flakes for a spicy kick.
  • Substitutions:
  • Use sweet potatoes instead of regular potatoes for a slightly sweet flavor.
  • Replace lentils with split peas for a different texture and taste.
    Zuppa di Lenticchie e Patate Zuppa di Lenticchie e Patate (Italian Lentil and Potato Soup)
Keyword Frittelle di Zucchine, Zuppa, Zuppa di Lenticchie e Patate