Step-by-Step Instructions
Step 1: Prep the Seafood
Soak and Clean Clams/Mussels – Place the clams or mussels in a bowl of cold water with a pinch of salt. Let them sit for 10-15 minutes to release any sand, then drain and rinse well.
Prepare Fish – Pat the fish fillets dry with paper towels and cut them into bite-size pieces.
Calamari and Shrimp – Make sure the calamari and shrimp are clean and ready to cook. Set all seafood aside.
Step 2: Prepare the Base
Sauté the Aromatics – Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add Garlic and Chili – Stir in the minced garlic and chili slices, cooking for another minute until fragrant but not browned.
Step 3: Build the Flavorful Broth
Add Tomatoes and Wine – Pour in the crushed tomatoes and white wine, stirring to deglaze any bits stuck to the pot.
Simmer – Let the mixture simmer for 5 minutes, allowing the wine to reduce slightly and the tomatoes to meld with the other flavors.
Add Stock – Pour in the fish or vegetable stock, stirring well. Season with a pinch of salt and pepper to taste.
Bring to a Simmer – Allow the broth to simmer gently for 10-15 minutes.
Step 4: Cook the Seafood
Add Fish and Calamari – Gently place the white fish and calamari into the simmering broth. Cook for 5 minutes without stirring too much to avoid breaking the fish.
Add Clams/Mussels – Add the clams or mussels, cover the pot, and cook for 5-7 minutes, or until the shells open up (discard any that remain closed).
Add Shrimp – Finally, add the shrimp and cook for another 2-3 minutes until they turn pink and opaque.
Step 5: Rest and Garnish
Let Stand – Turn off the heat and let the soup rest for 5 minutes.
Garnish and Serve – Sprinkle fresh parsley over the top and serve with lemon wedges on the side.
Tips and Variations
Variations: Use any firm white fish you prefer, or add chunks of salmon for a richer flavor. You can also add crab or lobster for a more luxurious touch.
Substitutions for Dietary Needs: For a shellfish-free version, replace shrimp and clams with extra fish or calamari. Vegetarians can make a vegetable version by substituting seafood with hearty vegetables like zucchini, fennel, and artichokes and using vegetable stock.
Tips for Best Flavor: Be sure to use fresh seafood if possible, as it makes a huge difference in flavor. Additionally, avoid overcooking the fish to keep it tender.