Zuppa di Farro Zuppa di Farro (Farro Soup) Recipe Guide Introduction

Zuppa di Farro (Farro Soup) Recipe Guide

Zuppa di Farro Zuppa di Farro (Farro Soup) Recipe Guide Introduction

Zuppa di Farro

Course Soup
Cuisine Italian

Equipment

  • Equipment Needed: Large pot, cutting board, knife, measuring cups, and spoons

Ingredients
  

  • Ingredients
  • 1 cup farro rinsed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 zucchini diced
  • 1 14-ounce can diced tomatoes, with juices
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Optional: 1 cup cooked beans like cannellini or chickpeas for added protein
  • Variations
  • Vegetarian/Vegan: Use vegetable broth and omit any meat additions.
  • Protein Boost: Add cooked chicken or sausage for extra protein.
  • Grains: Substitute farro with barley quinoa, or rice based on your preference.
  • Tips
  • Soaking Farro: If you have time soak farro for a few hours or overnight to reduce cooking time.
  • Customize Vegetables: Feel free to add any seasonal vegetables you have on hand.
  • Storage: Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to a month.

Instructions
 

  • Step-by-Step Method
  • Prepare the Farro: Start by rinsing the farro under cold water. If you soaked it, drain it and set aside.
  • Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3–4 minutes until translucent. Stir in the garlic and cook for another minute until fragrant.
  • Add Carrots and Celery: Toss in the diced carrots and celery, cooking for an additional 5 minutes, stirring occasionally.
  • Incorporate Zucchini: Add the zucchini and cook for another 3 minutes.
  • Combine Ingredients: Stir in the rinsed farro, diced tomatoes (with their juices), vegetable broth, oregano, thyme, and season with salt and pepper. Bring to a boil.
  • Simmer the Soup: Once boiling, reduce the heat to low, cover, and let simmer for about 30–35 minutes, or until the farro is tender.
  • Adjust Seasoning: After the farro is cooked, taste and adjust seasoning as necessary. If you’re adding cooked beans, stir them in now to heat through.
  • Rest and Serve: Remove from heat and let the soup stand for about 10 minutes before serving. This helps the flavors meld together beautifully.
  • Garnish: Serve hot, garnished with fresh parsley.
    Zuppa di Farro Zuppa di Farro (Farro Soup) Recipe Guide Introduction
Keyword Zuppa, Zuppa di Farro

Zuppa di Farro, a comforting and hearty soup, is a classic dish that beautifully highlights the nutty flavor of farro, an ancient grain packed with nutrients. This rustic soup is not only delicious but also incredibly versatile, allowing you to customize it with seasonal vegetables and herbs. From my own personal experience, I find this dish perfect for cozy evenings or as a wholesome lunch option. Let me show you how I make this delightful soup.

Zuppa di FarroZuppa di Farro (Farro Soup) Recipe Guide Introduction
#Zuppa di Farro# #ad

Notes on What to Expect

You can expect a rich, flavorful soup with a delightful chewy texture from the farro and vibrant colors from the vegetables. The longer it sits, the more the flavors will develop, making it an excellent make-ahead option.

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Time to Stand: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Ease of Cooking: Easy
  • Servings: 4
  • Calories: Approximately 250 per serving
  • Cost of Ingredients: $10–$15 (prices may vary based on location)
  • Cuisine: Italian
  • Course: Main or appetizer
  • Equipment Needed: Large pot, cutting board, knife, measuring cups, and spoons
  • > Go here to buy the must-have equipment and ingredients for making a Savory  #Zuppa di Farro now.

Ingredients

  • 1 cup farro, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 (14-ounce) can diced tomatoes, with juices
  • 4 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: 1 cup cooked beans (like cannellini or chickpeas) for added protein

Variations

  • Vegetarian/Vegan: Use vegetable broth and omit any meat additions.
  • Protein Boost: Add cooked chicken or sausage for extra protein.
  • Grains: Substitute farro with barley, quinoa, or rice based on your preference.

Tips

  • Soaking Farro: If you have time, soak farro for a few hours or overnight to reduce cooking time.
  • Customize Vegetables: Feel free to add any seasonal vegetables you have on hand.
  • Storage: Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to a month.
  • > Go here to buy the must-have equipment and ingredients for making a Savory  #Zuppa di Farro now.

Step-by-Step Method

  1. Prepare the Farro: Start by rinsing the farro under cold water. If you soaked it, drain it and set aside.
  2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3–4 minutes until translucent. Stir in the garlic and cook for another minute until fragrant.
  3. Add Carrots and Celery: Toss in the diced carrots and celery, cooking for an additional 5 minutes, stirring occasionally.
  4. Incorporate Zucchini: Add the zucchini and cook for another 3 minutes.
  5. Combine Ingredients: Stir in the rinsed farro, diced tomatoes (with their juices), vegetable broth, oregano, thyme, and season with salt and pepper. Bring to a boil.
  6. Simmer the Soup: Once boiling, reduce the heat to low, cover, and let simmer for about 30–35 minutes, or until the farro is tender.
  7. Adjust Seasoning: After the farro is cooked, taste and adjust seasoning as necessary. If you’re adding cooked beans, stir them in now to heat through.
  8. Rest and Serve: Remove from heat and let the soup stand for about 10 minutes before serving. This helps the flavors meld together beautifully.
  9. Garnish: Serve hot, garnished with fresh parsley.

Nutritional Information Per Serving

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 5g
  • Fiber: 8g

Closing Thoughts

I hope this guide has made making Zuppa di Farro seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!

Similar Posts

Leave a Reply